Perfect One Week in Costa Rica Itinerary: Must-See Spots, Hidden Gems, and Expert Tips

Best Time To Visit Costa Rica

Costa Rica: Best Time to Visit

Costa Rica is great year-round, but timing matters. Here’s a quick guide:

Dry Season (Dec–Apr):
Sunny, rain-free days make it ideal for beaches, hiking, and ziplining. Perfect for outdoor adventures.

Green Season (May–Nov):
Morning sun and afternoon rain keep the landscape lush. Fewer crowds, lower prices, and active wildlife make it a nature lover’s pick.

Tip: Avoid busy (and pricey) holiday weeks in December and Easter. For good weather and fewer crowds, visit in May, June, or November.

Day-By-Day One Week In Costa Rica Itinerary

Day 1: Arrival In San José

Land in San José, Costa Rica’s capital. Spend time in the city recovering from your flight, and explore highlights like the National Theater or Pre-Columbian Gold Museum. Stay overnight in San José to prepare for your next day’s adventure.

Day 2: Explore Arenal Volcano And Hot Springs

Travel to La Fortuna, near Arenal Volcano National Park. Hike one of the park’s trails for views of the iconic volcano and diverse wildlife like toucans and iguanas. Finish the day relaxing in geothermal hot springs at resorts like Tabacón or Baldi. Overnight in La Fortuna.

Day 3: Discover La Fortuna Waterfall And Hanging Bridges

Start the morning at La Fortuna Waterfall, descending 500 steps to see the 230-foot cascade. Swim in its natural pool if conditions allow. In the afternoon, visit Mistico Hanging Bridges Park for a canopy-level walk through the rainforest. Overnight in La Fortuna.

Day 4: Monteverde Cloud Forest Adventure

Journey to Monteverde to explore the famed Monteverde Cloud Forest Reserve. Join a guided nature walk to spot unusual species like resplendent quetzals and howler monkeys. For extra adventure, try ziplining or a canopy tour. Stay overnight in Monteverde.

Day 5: Wildlife And Beaches In Manuel Antonio

Drive to Manuel Antonio on the Pacific Coast. Spend the morning spotting sloths, capuchin monkeys, and scarlet macaws in Manuel Antonio National Park. Relax at nearby beaches with clear water and white sand. Overnight in Manuel Antonio.

Day 6: Relax At Jaco Beach Or Go Surfing

Head north to Jaco Beach, popular for surfing and laid-back beach vibes. Take a surfing lesson or relax with a cocktail and ocean views. For a quieter option, visit Playa Hermosa, just south of Jaco. Stay the night in Jaco.

Day 7: Depart From San José

Return to San José for your departure. Depending on your flight schedule, pick up souvenirs at markets like Mercado Central or enjoy a quick café stop. End your one-week Costa Rica itinerary with memories of stunning nature and thrilling experiences.

Tips For Traveling In Costa Rica

Packing Essentials For One Week Costa Rica Itinerary

Bring versatile clothing suited for Costa Rica’s varied climate. Lightweight, quick-drying attire works well in humid areas, while a rain jacket and sturdy hiking shoes are necessary for exploring rainforests like Monteverde. Pack swimwear for beaches and hot springs, alongside sunscreen and insect repellent. Adding reusable water bottles and biodegradable toiletries supports eco-friendly travel. A waterproof phone case or dry bag protects electronics during water-based activities.

Electric adaptors aren’t needed for U.S. travelers since outlets in Costa Rica are compatible with Type A and Type B plugs.

Getting Around The Country

Costa Rica offers multiple options for navigating its diverse landscapes. Many prefer renting a car for flexibility, especially traveling between destinations like La Fortuna and Manuel Antonio. Roads can be uneven, so choose a 4×4 vehicle for rural areas. U.S. driver’s licenses are valid for up to 90 days.

Shuttle services are efficient for those avoiding driving. They provide point-to-point connections between popular locations, ideal for first-timers. For details, check our guide on navigating Costa Rica without a car.

Public buses are budget-friendly but require longer travel times. Domestic flights link main regions, but itineraries like the one week Costa Rica trip often favor road transport for its scenic nature.

Staying Safe And Healthy

Stay vigilant during activities like hiking or surfing to avoid injuries. Travel insurance covering adventure activities is highly recommended for visitors engaging in activities like ziplining or rafting; I always recommend SafetyWing. Drink only bottled or filtered water, though most urban areas have safe tap water.

Mosquito-borne illnesses exist in some regions; wearing long sleeves and using repellents with DEET reduces risks. Following basic safety measures adds peace of mind to any one-week Costa Rica itinerary.

Conclusion

Costa Rica offers an unforgettable blend of adventure, relaxation, and natural beauty, making it the perfect destination for a one-week getaway. From exploring lush rainforests and pristine beaches to experiencing thrilling activities and serene moments, there’s something for everyone to enjoy.