One Week in Taiwan Itinerary: Explore Cities, Nature & Cuisine in Just 7 Days (2025)

Day 1: Arrival In Taipei

Touch down in Taiwan’s capital, Taipei, a thriving city blending modernity with tradition. After settling in, explore the city’s vibrant highlights to kickstart your one week in Taiwan itinerary.

Exploring Popular Landmarks

Begin with a visit to Taipei 101, the city’s iconic skyscraper reaching 1,667 feet. Ride its high-speed elevator to the observation deck for panoramic city views. Continue to Chiang Kai-shek Memorial Hall, a historical site known for its grand architecture and gardens. Stroll through the nearby Liberty Square to admire the National Theater and Concert Hall.

Head to Longshan Temple, Taipei’s oldest temple, showcasing traditional Taiwanese religious practices. For a cultural mix, walk through Ximending, Taipei’s pedestrian shopping district, filled with shops, street art, and lively entertainment.

Savoring Night Market Delights

As the sun sets, make your way to Raohe Night Market, one of Taipei’s oldest and most iconic night markets. Here, you can indulge in authentic Taiwanese delicacies such as black pepper buns, hearty beef noodle soup, and the famously pungent stinky tofu. Don’t miss the chance to try bubble tea, a beloved beverage that originated in Taiwan. As you explore the bustling stalls, you’ll find a variety of souvenirs, clothing, and unique trinkets, making it the perfect spot to experience the vibrant local culture and pick up a few memorable keepsakes.

Day 2: Discovering Northern Taiwan

Northern Taiwan offers a mix of stunning natural landscapes and charming old towns. We explore must-visit destinations like Jiufen, Shifen, and Yehliu Geopark on this day of your one week in Taiwan itinerary.

A Day Trip To Jiufen And Shifen

Jiufen, a charming hillside village, is famous for its narrow streets and cozy tea houses, offering a nostalgic vibe. Don’t miss out on trying the taro ball desserts while soaking in the stunning views of the Pacific Ocean. Just a short trip away, Shifen is well-known for its Old Street and the tradition of releasing sky lanterns, making it a perfect spot to dive into Taiwan’s cultural heritage. After exploring the nearby Shifen Waterfall, releasing a personalized lantern is a memorable way to wrap up your afternoon.

Scenic Views At Yehliu Geopark

Yehliu Geopark features unique rock formations shaped by wind and sea erosion. Attractions include the iconic Queen’s Head and Mushroom Rocks. Visiting early ensures fewer crowds and better photo opportunities. The park’s walking paths and coastal scenery make it a picturesque destination for nature lovers.

Days 3-4: Adventure In Taichung

Taichung offers a mix of vibrant art, beautiful natural scenery, and cultural landmarks that cater to every traveler. These two days highlight some of the city’s must-see spots and nearby attractions on your one week in Taiwan itinerary.

Highlights Of Rainbow Village And Gaomei Wetlands

Rainbow Village is a vibrant artist’s creation that turns small alleys and houses into a lively open-air gallery. The bright murals and quirky designs make it a perfect spot for photos. Arriving early helps avoid crowds and allows visitors to fully appreciate the colorful artwork.

Gaomei Wetlands, located along the coast, offer breathtaking sunset views and opportunities to observe migratory birds and marine life. Strolling along the boardwalk provides a chance to explore the rich biodiversity of the wetlands, making it a peaceful retreat for nature enthusiasts.

If time allows, Wulai, known for its natural hot springs, offers a relaxing escape just outside Taichung. Visitors can soak in mineral baths and enjoy the tranquil forested landscape. For more details about Wulai, check out the dedicated post.Exploring Sun Moon Lake

Sun Moon Lake is Taiwan’s largest freshwater lake, set against a picturesque mountain backdrop. Activities here include taking a boat tour, cycling along the lakeside trail, or visiting iconic spots like Wenwu Temple and Ci’en Pagoda.

For panoramic views of the lake, ride the cable car to the Formosan Aboriginal Culture Village. The village provides cultural insights through performances and exhibits, adding depth to the lake experience.

Day 5: Immersion In Tainan’s History

Tainan, Taiwan’s oldest city, offers a deep dive into history and culture. From ancient temples to rich culinary traditions, Day 5 wraps travelers in the charm of Taiwan’s past.

Visiting Ancient Temples

Tainan is renowned for its well-preserved temples. A must-visit is Chihkan Tower, originally built by the Dutch in 1653, which beautifully blends colonial architecture with traditional Chinese styles. Another significant site is the Confucius Temple, the island’s first Confucian temple, established in 1665, which continues to be a revered place of study. Don’t miss the Koxinga Shrine, dedicated to the national hero who ended Dutch colonial rule. Each temple reflects unique historical milestones and plays a vital role in preserving Taiwan’s cultural identity.

Sampling Traditional Taiwanese Cuisine

Food lovers will appreciate Tainan’s rich culinary heritage. Exploring Guohua Street and Shennong Street, known for their local specialties, is a must. Visitors can sample dan zai noodles, a traditional pork and shrimp noodle dish, and coffin bread, a savory bread filled with creamy stuffing. Night markets, such as the Tainan Flowers Night Market, offer favorites like oyster omelets and milkfish soup. Tainan’s cuisine showcases flavors passed down through generations, providing an authentic taste of Taiwanese history.

Day 6: Natural Wonders In Kaohsiung

Kaohsiung brings a perfect mix of cultural landmarks and serene natural beauty. Day 6 highlights two must-visit spots that showcase the city’s unique charm.

Exploring Fo Guang Shan Buddha Museum

Fo Guang Shan Buddha Museum houses one of the world’s tallest Buddha statues. This grand complex features eight pagodas, tranquil gardens, and quiet meditation areas. Visitors can explore exhibits on Buddhist art, philosophy, and history. For a panoramic view, we can ascend the terrace near the main hall, offering incredible vistas of the surrounding landscape.

Relaxing At Cijin Island

Cijin Island offers a serene coastal escape just minutes from Kaohsiung’s harbor. With its black-sand beaches and charming seaside cafes, the island provides a perfect setting for relaxation. Visitors can rent bikes to explore notable landmarks such as the Cijin Lighthouse and Rainbow Church. Fresh seafood markets and stalls are a must-visit, offering delicious dishes like grilled squid and locally-caught fish. The ferry ride back to the mainland, especially during sunset, offers breathtaking views, making it a fitting conclusion to the day.

Day 7: Return To Taipei And Farewell

On your final day in Taiwan, the journey circles back to Taipei, offering a chance to wrap up an unforgettable week with some last-minute experiences and moments of reflection.

Last-Minute Shopping And Experiences

Taipei is a shopper’s dream, offering everything from unique crafts and teas on Yongkang Street to luxury brands in Xinyi District’s malls, including Taipei 101. Don’t miss the National Palace Museum for a glimpse into China’s imperial history or Elephant Mountain for a stunning city view. Wrap up your trip with a final taste of Taiwanese street food at the compact and convenient Ningxia Night Market.

One Week In Taiwan Itinerary

Taiwan offers a captivating blend of culture, nature, and cuisine that leaves a lasting impression on every traveler. In just one week, you can dive into bustling cities, explore peaceful mountain scenery, and experience deep-rooted traditions that make the island so unique. And if you have a little extra time, I highly recommend a visit to Wulai—it’s a beautiful escape just outside of Taipei. Check out my one-day guide to Wulai for tips on how to make the most of your trip!